Is Walking an Exercise and how it helps in healthy life

Is Walking an exercise..?

This will be a quite heated topic to discuss on whether walking can be considered as an exercise or not ? Can it help to improve our stamina, health, lifestyle and fitness? Therefore, it becomes interesting to find out the answer to this question and have a look at the outcomes and results of walking. In terms of talking about doing exercises people hardly choose walking to get instant and quick results. Although there is nothing in this world that can be considered as 'real' that gives instant outcomes. Comparatively what people know is that joining a gym and going through heavy weight training can give better results. The realistic fact is that the method used in gym pressurises the body from outside to lose weight and build a muscular body. Along with that there is no particular gym equipment that can work alone on the entire body of us. It is vital that we must be aware of the major side effects of this type of fitness training that is held in the fancy world of the gym. The kind of easy exercises like stretching, yoga asana, power yoga, crunches, squad, dancing and many more are the better options to fit your body without any harm. 

Awareness about our body can create an amazing impact on the entire fitness of our body. As of now, we have opted to talk about walking and its benefits to know whether it's an exercise or not ; it needs to measure the benefits of walking. 

The key benefits of walking can be seen through the following point below :

• Walking is itself is a full body exercise that promotes the movement of the entire body and makes it more active as well 
• It's an average ratio that a mile of walking can help to easily burn 85 calories from the body. The walk of an hour also helps to cope up with almost 200 to 300 calories on a regular basis.
• It also reduces the risk of most of the health challenges like heart and lung diseases and any kind of stroke. The common health problems of high blood pressure, sugar and cholesterol can also be healed through a good amount of walking on a regular basis.
• The parameter of Body Mass Index is the foremost fact to maintain a healthy body and regular walking effectively works to reach that balance and makes the weight bearable for our body.
• A power walk of 10000 steps each day can prevent uncertain death, as nowadays these cases have been rapidly increasing. 
• "Morning walk" gives amazing results on mental peace and achieving brain health. It strengthens the equilibrium of mental, emotional and physical fitness all around the way in an effective and natural manner.
• In order to maintain clean arteries and a good digestive system a regular walking habit works surprisingly ; you never know. Therefore the food absorption in the body and metabolism rate enhances step by step.
• Walking also helps in getting rid of belly fat and getting a good waist line as it's a full package of exercise that shoots the tricky areas too.
• The secret benefits of walking could  be discovered that it prevents cancer and joint pain problems in the human body.

We have gone through the basic and applied benefits of walking and we cannot be reluctant to the fact that it really provides a lot of health benefits to us. It needs to be more friendly with walking as it reduces mental stress and heavy body weight. Each individual has to create or manage their me time for themselves in which they can practice walking on a regular basis. They can also convert it into family time and opt for taking regular walks with the family ; it will also strengthen the relationship among the family members. People who have pets like dogs, can go for a walk with them as it will be more playful and joyful for the heart. Therefore, it denotes that giving importance to the small pieces of effort should be counted and it's the thing that helps to achieve our long term goals. Likewise, we are clever enough to find out and understand the positive outcomes of simple footsteps. Now, there is no  vagueness in the fact that walking is really a good exercise with proven results on the body. Along with that it also doesn't need any specific equipment and can be done easily by any age group of people. Hence, it proves that we individuals have to agree with the fact that 'yes' it's a really good exercise that helps and boosts our body naturally.