Why Yoga For Better Life is Important

YOGA For Life

Define Yoga

Yoga is the behavior that inbuilds the connectivity among body, soul and emotion of the individual.Practising Yoga is ponderously spreading throughout the world and every society and country have conceded it as their own. It is always something that has the strength to build a beautiful unity among the world and develop calmness in an appropriate manner. Along with connecting us with our social well being it increases our intensity of thinking and living in a more positive and worthy life. The lifestyle balance can be easily achievable for the people who practice Yoga on a regular basis as it increases the physical energy and mental strength. Yoga is a discipline that provides a good and smooth flow of mental, emotional, physical and spiritual balance among the people. It also positively impacts on the work life balance and stress management in them. Daybyday, the importance of Yoga is increasing and in most of the health fleek regions it has become a regular part of their daily routine. They cannot start their day without it and can't imagine finding any other more appropriate alternative. It has proven as a natural healer of all the available imbalances in the hectic schedule of the human lifestyle. The harmony in between the body and the mind is flexibly established with the right follow up and direction of Yoga. 

Origin of Yoga

Maharshi 'Patanjali' is considered as the father of Yoga and he is the first Yogi of this world. He is the person who has introduced the proper way of practicing yoga and made it more behavioral to human beings. The purpose of his yoga sutras were introduced to make people more familiar and convenient with it. The origin of Yoga is a 5,000 years old fact that has its strong roots in the past. The Rig Veda is the first and foremost Upanishad that has the information about yoga in written format. Spiritual and mental growth has always had a direct connection with yoga from ancient times. Shri Yogendra Museum of Classical Yoga situated in Mumbai is the very first Museum that displays the divine value and it. Sanskrit language has the origin of the term ' Yoga' out of the term 'Yuj'. The term has the meaning to join it has the essence of uniting everything with one another. Same is the fact that Yoga also works to build a strong unity among the world and elaborate the terms of 'Vasudhaiva Kutumbakam'. The current science researchers also do believe in the impactful certitude of Yoga and remarks it as scientific as well. Yoga helps individuals to mitigate all the differences and acquire the feeling of oneness and eradicate all the miseries of the human mind and become more calm and reach to mental liberation.

Key Benefits of Yoga

Yoga helps to build a divine discipline among body and soul and establish connection with the lord, the creator of this universe. The rhythm of the breath while inhaling and exhaling is nicely observed while practicing Yoga. It builds a beautiful experience to feel the connectivity of the soul and the universe. The term Yoga itself is very short to hear but it has really amazing and proven results on human beings. Some of those benefits can be discussed as follows:-

Immunity Booster - Yoga refreshes each of the tissues and organs of the body and clarifies all the impurities from the body. Thus the healthier body automatically generates more immunity and develops good stamina to perform the day to day roles and responsibilities. High immunity level is a good sign of a healthy and strong body that cannot be harmed easily by the viruses and bacterias of the environment .

Relaxes the Body and Mind -

Yoga promotes to ease both the body and mind with physical and mental peace. It provides in-depth calmness and peace that generates more happiness in the heart and directly gives relaxation. In this stress driven society it is the natural and best healer to maintain the stressless equilibrium among the body and the mind. Malasana, Makarasana and Savasana are good relaxing asanas that should be included in the daily routine of the individuals.

More Flexible body -

The flexibility of the body is the emerging need of the people because it keeps them younger and more physically active. The study says that around 2 months of continuous practice of Yoga can improve more than 35 % of flexibility. Therefore, the better movement of the body assists in less stiffness and more endurance of the body. The best asanas to improve flexibility are Bhujangasana, Dhanurasana, Anjaneuasana etc.

Maintains Good Health -

The commonly used term "Health is Wealth" has become nowadays more popular as people are more concerned about their health. The flow of the time and the fasten technological era, all things are growing daybyday. Hence, it is the prior important thing to make ourselves extra conscious about health to enjoy these advancement to its greatest extent. The regular practice of Yoga works as a medicine to the body and inbuild the capacity to remove the illness and maintain the entire balance. Padmasana, Chakrasana, Suryanamaskar, Matsyasana, Halasana, Trikonasana, Sharvangasana are the most recommended asanas to maintain a good health from within .

Promotes Weight Loss-

The stress and emotional balance is easily managed with the regular practice of Yoga but can it help in weight management too? It is an interesting topic to explore with. The practice of Suryanamaskar helps in the movement and strech of all of the muscles and practicing it regularly for 10 minutes can give really desired changes in weight loss and management. Along with that Ashtanga, Sethu Bandh Sharvangasana, Naukasana,Bhujangasana,Chaturanga Dandasana and Power Yoga are the worthy Yoga asanas to provide a toned and fat free healybody. The mood swings , harmonal balance and unwanted food craving are also managed with the flow of practicing Yoga in our day to day life . 

Yoga is not just a physical activity it the emotion and feeling that we need to have with us to live a healthy life and stay protection as well. Accepting it and becoming a continuous practitioner of it can help us to reach our ambitions and goals in a more focused manner. The emotional and mental intellect also strengthen in a progress manner. In order to get the fruitful reauluof Yoga all we need to make a daily routine 30 minutes ' me time' to invest in our health and tgus create more happy wealth.